Programs

Explore the Different Types of Workouts for Every Fitness Goal

Full Body Workout

A full body workout is a type of exercise that activates the muscles of the entire body, This typically includes movements like squats, push-ups, deadlifts, and bench presses, which activate multiple muscles at once for greater efficiency, full body exercise is great for building strength, improving balance and increasing overall fitness.

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Featured Workouts

  • Beginner Full-Body Workout: Perfect for those new to fitness, this routine covers all major muscle groups with simple, effective exercises.
  • HIIT for Fat Loss: Burn calories and improve endurance with high-intensity interval training.
  • Strength Training for Women: Empower yourself with this strength-focused workout designed to tone and build muscle.

Nutrition

Eat Right, Feel Great

Proper diet is the foundation of any effective fitness plan. At Mobiya Universe, we provide expert advice on how to fuel your body for peak performance, recovery, and overall well-being.

Meal Plans

  • Balanced Diet Plan: A well-rounded meal plan to help you maintain energy levels and promote overall health.
  • Vegan Meal Plan: Plant-based eating without sacrificing flavor or nutrition.
  • Keto Diet Plan: Low-carb, high-fat meals to help you shed pounds and build lean muscle.

Weight Management

 

Weight management involves balancing calorie intake and physical activity to maintain a healthy weight. It requires mindful eating, regular exercise, and lifestyle changes to achieve and sustain long-term health goals.