Workout Programs

Personalized Workout Plans

Get workout Programs routines designed specifically for your goals, whether it’s losing weight, building muscle, improving flexibility, or enhancing overall fitness. Each plan is crafted by our certified trainers to ensure you get the most out of your workout.

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Featured Workouts

  • Beginner Full-Body Workout: Perfect for those new to fitness, this routine covers all major muscle groups with simple, effective exercises.
  • HIIT for Fat Loss: Burn calories and improve endurance with high-intensity interval training.
  • Strength Training for Women: Empower yourself with this strength-focused workout designed to tone and build muscle.

Nutrition

Eat Right, Feel Great

Proper diet is the foundation of any effective fitness plan. At Mobiya Universe, we provide expert advice on how to fuel your body for peak performance, recovery, and overall well-being.

Meal Plans

  • Balanced Diet Plan: A well-rounded meal plan to help you maintain energy levels and promote overall health.
  • Vegan Meal Plan: Plant-based eating without sacrificing flavor or nutrition.
  • Keto Diet Plan: Low-carb, high-fat meals to help you shed pounds and build lean muscle.

Weight Management

 

Weight management involves balancing calorie intake and physical activity to maintain a healthy weight. It requires mindful eating, regular exercise, and lifestyle changes to achieve and sustain long-term health goals.